tag:blogger.com,1999:blog-13468942143714578042024-02-19T05:42:51.465-08:00空大社群 Anonymoushttp://www.blogger.com/profile/18165630016764034818noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-1346894214371457804.post-43143988776152238872013-05-01T22:31:00.001-07:002013-07-07T06:56:14.068-07:00苗栗縣---油桐花之旅<div class="separator" style="clear: both; text-align: center;">
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<span style="color: blue;">油桐花</span></h2>
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<span style="color: purple;">春天季節 , </span></div>
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<span style="color: purple;"><br />猶如冬天的景色,</span></div>
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<span style="color: purple;"><br />讓人陶醉 。</span></div>
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<span style="color: purple;"><br />雪白的的油桐花 ,</span></div>
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<span style="color: purple;"><br />似有讓人憐惜的悠然景色 ,</span></div>
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<span style="color: purple;"><br />幽幽依然 , 款款烙下 ,</span></div>
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<span style="color: purple;"><br />春的印記,一種美的勝收。</span></div>
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<span style="color: purple;"><br />狹隘浪漫的步道,</span></div>
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<span style="color: purple;"><br /> 訴說著種種依然落入我心。</span></div>
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客家大院位於 苗栗縣 <span style="font-family: Georgia, Times, 'Times New Roman', sans-serif; line-height: 24px; text-align: left;">銅鑼鄉銅鑼村龍泉15號</span></div>
<span style="background-color: #f2f2f0; font-family: Arial, 微軟正黑體, 'Microsoft Jhenghei', sans-serif; font-size: 16px; line-height: 24px; text-align: start;">客家大院獨特的三合院融合古典客家的風格,<br />也是目前保存一些客家相關文物的展覽館</span><br />
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跟著主題公園一路沿逛<br />
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三五成群好友拿著相機 盡情地拍攝<br />
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留下美美的獨照,豐富了一趟,人生的一頁的抒情場景。<br />
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<span style="font-family: lucida grande, tahoma, verdana, arial, sans-serif;"><span style="line-height: 18px;"><span style="color: #37404e; font-size: 14px;"> </span><span style="color: purple;">油桐花寫真</span></span></span></div>
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<br />Anonymoushttp://www.blogger.com/profile/18165630016764034818noreply@blogger.com19tag:blogger.com,1999:blog-1346894214371457804.post-24326359394499035142013-03-29T23:45:00.000-07:002013-03-31T01:57:09.599-07:00淡然<br />
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<span style="color: blue; font-size: large;">淡然</span><br />
<span style="color: purple;"> 我們生活在人世間,沒有事事如意的人生,一切聚散離合、是非得失本是人間常事,在這紛紜莫測的生活中,我們要學會收放自如,擁有一顆平和的心,一切都變得那麼祥和與美麗。在人生旅途上,不管工作、生存環境多麼艱辛,只要自己珍惜人生,珍愛生命,卸載背上名利、地位、情欲、人情等諸多重負,簡約而行,保持一顆輕鬆的心,[給庸俗的日子以詩意,給沉悶的空氣以清新],讓生命之舟滿載著歌聲、笑聲和陽光,去享受生命旅程的樂趣。<br /><br /> 人生如夢,繁華轉頭盡成空,短短百年,我們不過是這百年人生的一名匆匆過客,無論苦辣酸甜,無論喜怒哀樂,也無論成功失敗,自己要始終保持一個平靜的心態去面對人生。如果我們無論在什麼時候,什麼地方都能夠給人們留下最美好的東西,那我們的生活該會是多麼愉快、多麼幸福、多麼有意義啊。真正的快樂是與人同樂,最大的快樂是給人快樂,當我們學著慢慢地與生活講和時,我們的臉上會洋溢著溫暖的笑容,我們每天也會有愉快的心情!</span> <br />
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<br />Anonymoushttp://www.blogger.com/profile/18165630016764034818noreply@blogger.com10tag:blogger.com,1999:blog-1346894214371457804.post-53671631030416201162013-03-29T19:18:00.002-07:002013-04-01T07:54:00.073-07:00空大學習之旅<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: x-large;"><span style="color: blue;">影片欣賞</span> </span></div>
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<span style="color: purple; font-family: Courier New, Courier, monospace; font-size: large;"><span style="background-color: white; line-height: 18px; text-align: start;">這是空大</span><span style="background-color: white; line-height: 18px;">管資系李青蓉老師</span><span style="background-color: white; line-height: 18px; text-align: start;">開設課程剪接知識創作的影片,主</span></span></div>
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<span style="color: purple; font-family: Courier New, Courier, monospace; font-size: large;"><span style="background-color: white; line-height: 18px; text-align: start;">題都是自己發揮,利用生活照片,篇織一則心靈小籤,在不</span></span></div>
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<span style="color: purple; font-family: Courier New, Courier, monospace; font-size: large;"><span style="background-color: white; line-height: 18px; text-align: start;">同的思維獨創自己的學習風格,激發自己的創意構想。所以和</span></span></div>
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<span style="color: purple;"><span style="font-family: Courier New, Courier, monospace; font-size: large;"><span style="background-color: white; line-height: 18px; text-align: start;">空大同學共同分享!</span></span><span style="background-color: white; font-family: 'Courier New', Courier, monospace; font-size: small; line-height: 18px; text-align: start;"> 請同學多多指教</span></span></div>
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http://www.youtube.com/watch?feature=player_detailpage&v=FUr3lFlZsNA</div>
Anonymoushttp://www.blogger.com/profile/18165630016764034818noreply@blogger.com6tag:blogger.com,1999:blog-1346894214371457804.post-23892789111509185642013-03-29T19:04:00.003-07:002013-05-16T14:18:28.792-07:00養生保健❀~20個養生小常識~❀<div style="text-align: center;">
<span style="background-color: white; color: blue; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: x-large; line-height: 18px;">❀~20個養生小常識~❀</span></div>
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<span style="color: purple;"><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">1.吃了辣的東西,感覺就要被辣死了,就往嘴里放上少許</span><wbr style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></span><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">鹽,含一下再吐掉,漱下口,就不辣了。</span><br style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;" /><br style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;" /><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">2.經常裝茶的杯子里留下難看的茶漬,用牙膏洗之,非常</span><wbr style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></span><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">乾淨。</span><br style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;" /><span class="text_exposed_show" style="background-color: white; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><br />3.仰頭點眼藥水時微微張嘴,這樣眼睛就不會亂眨了。<br /><br />4.嘴角有潰瘍,就用維生素C 貼在潰瘍處,等它溶化後潰瘍基本就好了,嚴重的話補充維<wbr></wbr><span class="word_break" style="display: inline-block;"></span>他命B2。<br /><br />5.眼睛進了小灰塵,閉上眼睛用力咳嗽幾下,灰塵就會自<wbr></wbr><span class="word_break" style="display: inline-block;"></span>己出來。<br /><br />6.剛被蚊子咬,塗上肥皂就不會癢了。<br /><br />7.打嗝時就喝點醋,立桿見影。<br /><br />8.吃了有異味的東西,如大蒜、臭豆腐,吃幾顆花生米就<wbr></wbr><span class="word_break" style="display: inline-block;"></span>好了。</span></span><br />
<span style="color: purple;"><span class="text_exposed_show" style="background-color: white; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><br /></span><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">9.栗子皮難剝,先把外殼剝掉,再把它放進微波爐轉一下</span><wbr style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></span><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">,拿出後趁熱一搓,皮就掉了。</span><br style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;" /><br style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;" /><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">10.插花時,在水中滴上一滴洗潔精,可以維持好多天。</span><br style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;" /><br style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;" /><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">11.把核桃放進鍋里蒸十分鐘,取出放在涼水里再砸開,</span><wbr style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></span><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">就能取出完整的桃核仁了。</span><br style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;" /><br style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;" /><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">12.將泡過茶的茶葉,浸入水中數天後,澆在植物根部,</span><wbr style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></span><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">可促進植物生長。</span><br style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;" /><br style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;" /><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">13.只要在珠寶盒中放上一節小小的粉筆,即可讓首飾常</span><wbr style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></span><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">保光澤。</span><br style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;" /><br style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;" /><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">14.不管是鞋子的哪個地方磨到了你的腳,你就在鞋子磨</span><wbr style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></span><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">腳的地方塗一點點白酒,保證就不磨腳了。</span><br style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;" /><br style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;" /><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">15.夏天枕頭易受潮滋生黴菌,時常曝曬枕心有利健康。</span><br style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;" /><br style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;" /><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">16.多吃薏米小米粥等潮濕健脾,可防暑濕。</span><br style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;" /><br style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;" /><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">17.防失眠:睡前少聊天,忌飲濃茶,勿太用腦,可用熱</span><wbr style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></span><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">水加醋泡腳。</span><br style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;" /><br style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;" /><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">18.早餐多吃番茄、檸檬酸等酸性蔬菜和生果,有益於養</span><wbr style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></span><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">肝。</span><br style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;" /><br style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;" /><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">19.葡萄含有睡眠輔助激素,常食有助睡眠。</span><br style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;" /><br style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;" /><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">20.將白醋噴灑在菜板上放上半小時後再洗,不但殺菌,</span><wbr style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"></span><span style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">還能除</span></span><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 18px;">味。</span></div>
Anonymoushttp://www.blogger.com/profile/18165630016764034818noreply@blogger.com8tag:blogger.com,1999:blog-1346894214371457804.post-68230598870677727012013-03-29T18:58:00.001-07:002013-03-29T18:58:51.602-07:00養身保健<span style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: white; line-height: 18px;"><span style="color: blue;"><span style="font-size: x-large;">怎樣使男性長壽</span></span></span></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: white; line-height: 18px;"><span style="color: blue;"><span style="font-size: x-large;"><br /></span></span></span><br /><br style="background-color: white; line-height: 18px;" /><span style="background-color: white; color: purple; line-height: 18px;">摘要:據統計,全球男性平均壽命77歲,其中7年會在重病或慢性</span><wbr style="background-color: white; line-height: 18px;"></wbr><span class="word_break" style="background-color: white; color: purple; display: inline-block; line-height: 18px;"></span><span style="background-color: white; color: purple; line-height: 18px;">病中度過,而男性得癌症的比率,更比女性高70%。 </span><br style="background-color: white; line-height: 18px;" /><br style="background-color: white; line-height: 18px;" /><span style="background-color: white; color: purple; line-height: 18px;">第1種:攔截心臟病~</span><br style="background-color: white; line-height: 18px;" /><span style="background-color: white; color: purple; line-height: 18px;">不吃肉類:可以把危險降低29%。</span><br style="background-color: white; line-height: 18px;" /><span style="background-color: white; color: purple; line-height: 18px;">尤其是牛排,是破壞動脈血管內壁的元兇。 </span><br style="background-color: white; line-height: 18px;" /><br style="background-color: white; line-height: 18px;" /><span style="background-color: white; color: purple; line-height: 18px;">第2種:照看好肝臟~</span><br style="background-color: white; line-height: 18px;" /><span style="background-color: white; color: purple; line-height: 18px;">不喝啤酒:可以把危險降低85%。</span><br style="background-color: white; line-height: 18px;" /><span style="background-color: white; color: purple; line-height: 18px;">如果你已經有十年每天都會喝750毫 升左右的啤酒,那麼 你肯定擁有一個飽受疾病摧殘的肝臟。</span><br style="background-color: white; line-height: 18px;" /><span class="text_exposed_show" style="background-color: white; color: purple; display: inline; line-height: 18px;"><br />一個夏天的豪飲,你的肝臟就需要12個月來進行自我修復。<br /><br />第3種:繞開肺癌~<br />學巴西人吃堅果,可以把危險降低48%。<br />我們指的是他們的堅果而非其頭髮。堅果富含元素硒,它可是癌症的<wbr></wbr><span class="word_break" style="display: inline-block;"></span>剋星。<br /><br />那麼吃多少才能擁有一個超人般的肺呢?只需要一天3顆堅果。<br /><br />第4種:迴避自殺~<br />重整自信,可以把危險降低200%。<br />把注意力放在那些積極的事情上吧,無論如何,所有的困難終將煙消<wbr></wbr><span class="word_break" style="display: inline-block;"></span>雲散。<br /><br />第5種:保衛前列腺~<br />紅葡萄及蔓越莓:可以把危險降低50%。<br />紅葡萄酒及蔓越莓,可以把前列腺癌的幾率降低一半。<br />紅葡萄的表皮中富含白藜蘆醇,它可以抑制癌細胞。<br /><br />第6種:清潔你的腎保持濕潤~<br />可以把危險降低80%。<br />根據英國腎臟研究中心的研究,如果你每天至少喝2000毫升水,<wbr></wbr><span class="word_break" style="display: inline-block;"></span>那麼你得腎病的幾率就會降低80%。<br />吃點蜂蜜:可以把危險降低18%。<br />根據阿拉伯聯合酋 長國相關機構的研究,蜂蜜不僅可以抵制心臟病,還可以把血液中的<wbr></wbr><span class="word_break" style="display: inline-block;"></span>糖分降低6%,防止糖尿病。<br /><br />第7種:避開車禍~<br />瘦身:可以把危險降低40%。<br />根 據美國公路安全保險協會的調查,你體形越肥胖,離方向盤的 距離就越近,那麼你受傷的機率也就越大。<br /><br />第8種:關照結腸~<br />徒步:可以把危險降低28%。<br />根 據美國人體營養研究中心的研究,每天進行一定時間的有氧運動,尤<wbr></wbr><span class="word_break" style="display: inline-block;"></span>其是慢跑,可以防止食物在身體裡逗留過長的時間。<br /><br />良好的消化會讓你的呼吸更加輕鬆順暢,體形也變 得更加完美。<br /><br />第9種:拒絕中風~<br />1日1杯橙汁:可以把危險降低28%。<br />芬蘭的研究者發 現:男性每天喝500毫升橙汁可以降低血壓、膽固醇和動脈血管的<wbr></wbr><span class="word_break" style="display: inline-block;"></span>損壞,原因是橙汁中富含抗氧化劑維生素C。<br /><br />此外,菠菜中含有大量葉酸,也可以把中風的機會減少1╱3。<br />多走路:可以把危險降低50%。<br />一天內步行30到60分鐘,如果每週能 堅持5天的話,可以把你中風的危險減少到一半。<br /><br /><br /><br />第10種:保護好肺~<br />絕不抽煙+1個奇異果:可以把危險降低36%。(獮猴桃即是奇異<wbr></wbr><span class="word_break" style="display: inline-block;"></span>果)<br /><br />每天服用120毫克的維生素C或者吃一個奇異果,可以把空氣污染<wbr></wbr><span class="word_break" style="display: inline-block;"></span>對肺造成的損傷降低一半。<br />維生素E:可以把危險降低16%。<br />美國的研究者發現,從植物種子中獲取的維生素E,可以阻止肺部疾<wbr></wbr><span class="word_break" style="display: inline-block;"></span>病的發展。<br /><br />從胡桃、核桃或芝麻種子中獲取的一微克(百萬分之 一克 )維生素E就可以抑制致病因素。所以,多嚼一些堅果吧!</span></span>Anonymoushttp://www.blogger.com/profile/18165630016764034818noreply@blogger.com9tag:blogger.com,1999:blog-1346894214371457804.post-13438982970333989862013-03-29T17:36:00.002-07:002013-05-16T14:19:17.597-07:00宜蘭牛鬥---賞櫻之旅<a href="https://plus.google.com/photos/117445464996387158075/albums/5860917374603751009?authkey=CM_XwazZxMWnkwE"></a><br />
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Anonymoushttp://www.blogger.com/profile/18165630016764034818noreply@blogger.com11tag:blogger.com,1999:blog-1346894214371457804.post-82038465650694339062013-03-28T03:04:00.005-07:002013-03-28T03:49:51.180-07:00陽明山_海芋花季<div class="separator" style="clear: both; text-align: center;">
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